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Body

Eat right and exercise is the key to long life . This tenet is undeniable but with mixed opinions, it has clouded the way to a balanced, well rounded lifestyle.

Mind

Disciplining the mind is one of the most challenging but important things you can do for your health and wellbeing. 

Core

The core shapes the choices you make. It is the underlying system that motivates you, explains your world view, and determines your ethics in difficult circumstances.

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